Congratulations on investing in prehab to help you get the most out of your upcoming medical procedure or surgery. Restoring your ability to function from neutral spine alignment prior to your upcoming regenerative medicine procedure will help you get the most out of the procedure, reduce pain and promote quicker healing. It also positions you for long-term injury management and prevention by breaking faulty loading patterns that may have been contributing to your pain and hypermobility. Any movement from forward head posture only reinforces the stresses that contribute to joint laxity and pain. Commit 6 weeks and we will you safely restore your ability to perform your daily activities from healthy posture. Purchase a $50 Posture Screen to get started.
What is Prehab?
Prehab is any rehabilitation or medical coaching prior to a medical procedure or surgery to best position you for the best outcome. Good prehab as it relates to regenerative medicine should consider all aspects of your daily life and help condition you to perform those tasks post-procedure with the least amount of stress through the site of injection.
Why Healthy Posture Club Prehab?
Results, Experience and Simplicity
We have been refining the coaching and video resources needed to safely condition you to function from neutral spine alignment for the past 8 years. We are experts in breaking down the complexities of transforming your posture into 3 step-by-step phases of neutral spine conditioning. The goal is simple, restore your ability to function from healthy posture. The path requires expertise, structure and a system that maximizes safety.
What Will I Accomplish?
The HPC Prehab Program will condition you to;
- Sit, stand and walk from neutral spine alignment to reduce the amount of muscle tension you have in the neck, low back and hips
- Go up and down stairs with healthy loading through the spine and symmetrical loading through the ankle, knees and hips.
- Pick object off the floor with a hip hinge strategy to reduce stress on the spine, hips and knees
- Lift object overhead with a bicep/shoulder strategy with the neutral plane of the scapulae to reduce stress through the elbow, shoulder and neck.
How Much Does It Cost?
After completing your $50 Posture Screen, you will likely be asked to purchase a $400 Functional Mobility 8-pack to work with an HPC physical therapist to safely restore your ability to perform your daily activities from healthy posture.
Total Cost: $450 to position you to get the most out of your regenerative medicine procedure and set you up for long term injury management and prevention.
How Do I Get Started
Purchase a $50 Posture Screen so that a HPC physical therapist can make sure the exercises within the program are appropriate for your needs and goals.
Before your Posture Screen, watch our Welcome Video