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Healthy Posture Club

Healthy Posture Club

Healthy Aging Requires a Game Plan!

  • Programs
    • Injury Prevention Programs
      • Healthy Kids Program
      • Adolescence Sport Program
      • Healthy Mommy Program
      • Healthy Worker Program
      • Healthy Aging Program
    • Prehab for Regenerative Medicine
      • Neck Pain and Cervical Instability
        • Prehab for the PICL Procedure
        • Prehab for Stem Cell Injections
        • Prehab for PRP in the Neck
      • Back Pain and Lumbar Instability
        • Prehab for Herniated Disk
        • Prehab for Spinal Stenosis
      • Knee Pain and Knee Instability
        • PRP and Stem Cell for ACL Tear
        • Regenerative Medicine for Meniscal Tear
    • Injury Management Programs
      • Healthy Neck Program
        • Self-care for Neck Pain
          • Self-care for Neck Pain – Level 1
          • Self-care for Neck Pain – Level 2
          • Self-care for Neck Pain – Level 3
      • Healthy Shoulder Program
      • Healthy Back Program
      • Healthy Hip Program
      • Healthy Knee Program
      • Healthy Ankle Program
  • Get Started
    • Step #1 – Posture Screen
    • Get Started Memberships
      • Scheduling
      • Equipment Needed
      • Policies
    • Maintenance Memberships
  • Workouts
    • Prehab Workouts
      • Level 1 Prehab Workout
      • Level 2 Prehab Workout
      • Level 3 Prehab Workout
    • Level 1 Neutral Spine Conditioning
      • Level 1 Neutral Spine Conditioning
      • Level 1 Upper Body Conditioning
      • Level 1 Lower Body Conditioning
    • Level 2 Neutral Spine Conditioning
      • Level 2 Neutral Spine Conditioning
      • Level 2 Upper Body Conditioning
      • Level 2 Lower Body Conditioning
    • Level 3 Neutral Spine Conditioning
      • Level 3 Neutral Spine Conditioning
      • Level 3 Upper Body Conditioning
      • Level 3 Lower Body Conditioning
    • Level 4: Functional Fitness
      • Functional Fitness Workouts
      • Healthy Neck Workout
      • Healthy Shoulder Workout
      • Healthy Back Workout
      • Healthy Knee Workouts
    • Level 5: Sport Conditioning Program
      • Healthy Running Workout
      • Overhead Sport Workout
    • Level 6: Complete Fitness Program
      • Guns for Poses Cardio Workout
      • Quadraleania CardioWorkout
      • Core of the Matter Cardio Workout
      • Dance, Dance, Dance Cardio Workout
  • Blog
    • Joint Clearing Techniques for Injury Prevention
    • Safe Functional Fitness
    • Self-care for Neck Pain
    • Self-care for Back Pain
    • Self-care for Knee Pain
  • Contact Us
    • About Memberships
    • Reseller Program
      • Branded Post-injury Maintenance Page
      • HPC Injury Management Certification
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Equipment Needed

The Healthy Posture Club requires that you purchase a few essential pieces of equipment to get the most out of your membership. As you transform your posture, we will be making ergonomic recommendation that require that you purchase a few props to help you maintain a neutral spine life.


Level 1 + 2: (Week 1 + 2)

Equipment

Exercise Mat

6″x36″ Foam Roller

3″ or 4″ Yoga Block

Healthy Posture Club Level 1 Equipment needed
  • 4″ if you have an above average size chest

Lifestyle Modifications/Props

Chair Wedge

Monitor Stand

Dowel Stick

Learn More

We are not designed to sit. The healthiest way to sit is in Chest Lift and Head Nod posture without back support hinged forward into your sit bones. This increases the surface area of support by 500% and anchors you onto 3 bones instead of just your tail bone. A chair wedge helps you sit forward on your sit bones.

Learn More

Stacking your upper back into a chest lift and positioning your skull in neutral via a Head Nod will increase your height abut 4″. So, we will have to raise your monitor at work and discuss how to use your mobile devices from healthy posture.

Learn More

A dowel stick is a prop we suggest purchasing to provide you with tactile input into you posture during the plank series and all standing exercises.


Level 3: (Week 3 + 4)

Cap Exercise Bar

Plastic Pilates Ring

Body Pillow


Level 4: (Week 5 + 6)

Kettle Bell

  • 3.5, 5 + 8 lb. females
  • 5, 10 + 15 lb. males

2″ – 3″ Yoga Block

Standing Desk Solution


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