A HPC workout consists of you connecting with your HPC movement educator through Skype. You will work with either a HPC certified physical therapist or a HPC certified neutral spine conditioning specialist. Whom you work with depends on your goals, needs and conditioning level. You will be provided a link to the workout video that will be reviewed 24 hours prior to your schedule virtual workout. You will be asked to watch the workout just prior to the virtual workout session. During the session you will be observed performing each workout within that workout. There will be 3 to 5 minutes available for questions and answers. You will be assigned a workout level page that will contain all the information you need at that level of conditioning as well as scheduling capabilities.