The Healthy Posture System™ combines 6 levels of neutral spine conditioning with proprietary joint clearing techniques to replace collapsed posture with healthy posture. This breaks the asymmetrical loading patterns that cause the joint misalignments that serve as the foundation for most pain conditions.
We can medically guide you through the program virtually to address the foundation of your musculoskeletal pain conditions for long-term injury management.
If you have an active pain condition you will be medically supervised by a physical therapist through the Get Started phase of the Healthy Posture Club.
Have an Upcoming Medical Procedure or Surgery?
Don’t leave your healing to chance, let us help you make this time in your life less stressful and less painful. Our Medical Procedure Conditioning 4-pack allows us to safely condition you to perform your daily activities without faulty loading, preparing you for a better outcome. It includes 4 virtual workouts sessions from the comfort of your home, at your pace and on your schedule.
Virtual Workout #1
During your initial online workout an HPC physical therapist will screen you for appropriateness. They will then review goals and develop a workout schedule that best matches your procedure.
4 Principles of NSA
Virtual Workout #2
You will be guided through workout #1 of the program. Please watch workout #1 before this online workout so that you understand the exercises included and concepts discussed in the video.
Level 1 Workout video
Virtual Workout #3
You will be guided through workout #2 of the program. Please watch workout #2 before this online workout so that you understand the exercise progressions and concepts discussed in the video.
Level 2 Workout Video
Virtual Workout #4
You will be guided through workout #3 of the program. Please watch workout #3 before this online workout so that you understand the exercise progressions and concepts described in the video.
Level 3 Workout video
(Week 3 + 4)