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Healthy Posture Club

Healthy Posture Club

Healthy Aging Requires a Game Plan!

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  • Get Started
    • Step #1 – Posture Screen
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    • Level 1 Neutral Spine Conditioning
      • Level 1 Neutral Spine Conditioning
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      • Level 2 Neutral Spine Conditioning
      • Level 2 Upper Body Conditioning
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    • Level 3 Neutral Spine Conditioning
      • Level 3 Neutral Spine Conditioning
      • Level 3 Upper Body Conditioning
      • Level 3 Lower Body Conditioning
    • Level 4: Functional Fitness
      • Functional Fitness Workouts
      • Healthy Neck Workout
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Get Started Memberships

The path to healthy posture starts with restoring your ability to get into neutral spine alignment. The Get Started memberships will safely progress you to level 3 of the program which allows you to perform daily tasks from healthy posture. It takes 3 months to get to this level of conditioning and address all the moving parts contributing to the faulty loading patterns associated with collapsed posture.

Healthy Posture for home + work

Membership


  • 2 virtual workout sessions a month
  • random sms reminders
  • monthly digital coaching email
  • video access limited to lower body conditioning library
Purchase

$100/month

Healthy Posture for Fitness

Membership


  • 4 virtual workout sessions a month
  • weekly sms reminders
  • bi-weekly digital coaching emails
  • video access limited to upper body conditioning library
Purchase

$200/month

Healthy Posture for Healthy Aging

Membership


  • 8 virtual workout sessions a month
  • daily sms reminders
  • weekly digital coaching emails
  • access to upper + lower body conditioning video library
Purchase

$400/month

Get Started membership require a 3-month commitment.


Milestones:

You will accomplish the following milestone during your Get Started Membership.

Self-guided

  • Month 1 – you will be able to maintain healthy posture in sitting and standing.
  • Month 2 – you will be able to walk in neutral spine alignment.
  • Month 3 – you will be able to pick up objects from the floor without faulty loading through neck and low back.

Cruise Control

  • Month 1 – you will be able to sit, stand and walk maintaining healthy posture.
  • Month 2 – you will be able to pick objects off floor from neutral spine alignment.
  • Month 3 – you will be lift things overhead without faulty loading the neck and low back.

Fast Track

Month 1 – you will be able to perform work tasks from healthy posture.

Month 2 – you will be able to perform home tasks from neutral spine alignment.

Month 3 – You will be able to perform fitness without faulty loading in the neck and low back.

Explore more

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Virtual Neutral Spine Conditioning

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