Get Started Memberships
The path to healthy posture starts with restoring your ability to get into neutral spine alignment. The Get Started memberships will safely progress you to level 3 of the program which allows you to perform daily tasks from healthy posture. It takes 3 months to get to this level of conditioning and address all the moving parts contributing to the faulty loading patterns associated with collapsed posture.
Healthy Posture for home + work
- 2 virtual workout sessions a month
- random sms reminders
- monthly digital coaching email
- video access limited to lower body conditioning library
Healthy Posture for Fitness
- 4 virtual workout sessions a month
- weekly sms reminders
- bi-weekly digital coaching emails
- video access limited to upper body conditioning library
Healthy Posture for Healthy Aging
- 8 virtual workout sessions a month
- daily sms reminders
- weekly digital coaching emails
- access to upper + lower body conditioning video library
Get Started membership require a 3-month commitment.
You will accomplish the following milestone during your Get Started Membership.
- Month 1 – you will be able to maintain healthy posture in sitting and standing.
- Month 2 – you will be able to walk in neutral spine alignment.
- Month 3 – you will be able to pick up objects from the floor without faulty loading through neck and low back.
- Month 1 – you will be able to sit, stand and walk maintaining healthy posture.
- Month 2 – you will be able to pick objects off floor from neutral spine alignment.
- Month 3 – you will be lift things overhead without faulty loading the neck and low back.
Month 1 – you will be able to perform work tasks from healthy posture.
Month 2 – you will be able to perform home tasks from neutral spine alignment.
Month 3 – You will be able to perform fitness without faulty loading in the neck and low back.