• Skip to primary navigation
  • Skip to main content
Healthy Posture Club

Healthy Posture Club

Healthy Aging Requires a Game Plan!

  • Programs
    • Injury Prevention Programs
      • Healthy Kids Program
      • Adolescence Sport Program
      • Healthy Mommy Program
      • Healthy Worker Program
      • Healthy Aging Program
    • Prehab for Regenerative Medicine
      • Neck Pain and Cervical Instability
        • Prehab for the PICL Procedure
        • Prehab for Stem Cell Injections
        • Prehab for PRP in the Neck
      • Back Pain and Lumbar Instability
        • Prehab for Herniated Disk
        • Prehab for Spinal Stenosis
      • Knee Pain and Knee Instability
        • PRP and Stem Cell for ACL Tear
        • Regenerative Medicine for Meniscal Tear
    • Injury Management Programs
      • Healthy Neck Program
        • Self-care for Neck Pain
          • Self-care for Neck Pain – Level 1
          • Self-care for Neck Pain – Level 2
          • Self-care for Neck Pain – Level 3
      • Healthy Shoulder Program
      • Healthy Back Program
      • Healthy Hip Program
      • Healthy Knee Program
      • Healthy Ankle Program
  • Get Started
    • Step #1 – Posture Screen
    • Get Started Memberships
      • Scheduling
      • Equipment Needed
      • Policies
    • Maintenance Memberships
  • Workouts
    • Prehab Workouts
      • Level 1 Prehab Workout
      • Level 2 Prehab Workout
      • Level 3 Prehab Workout
    • Level 1 Neutral Spine Conditioning
      • Level 1 Neutral Spine Conditioning
      • Level 1 Upper Body Conditioning
      • Level 1 Lower Body Conditioning
    • Level 2 Neutral Spine Conditioning
      • Level 2 Neutral Spine Conditioning
      • Level 2 Upper Body Conditioning
      • Level 2 Lower Body Conditioning
    • Level 3 Neutral Spine Conditioning
      • Level 3 Neutral Spine Conditioning
      • Level 3 Upper Body Conditioning
      • Level 3 Lower Body Conditioning
    • Level 4: Functional Fitness
      • Functional Fitness Workouts
      • Healthy Neck Workout
      • Healthy Shoulder Workout
      • Healthy Back Workout
      • Healthy Knee Workouts
    • Level 5: Sport Conditioning Program
      • Healthy Running Workout
      • Overhead Sport Workout
    • Level 6: Complete Fitness Program
      • Guns for Poses Cardio Workout
      • Quadraleania CardioWorkout
      • Core of the Matter Cardio Workout
      • Dance, Dance, Dance Cardio Workout
  • Blog
    • Joint Clearing Techniques for Injury Prevention
    • Safe Functional Fitness
    • Self-care for Neck Pain
    • Self-care for Back Pain
    • Self-care for Knee Pain
  • Contact Us
    • About Memberships
    • Reseller Program
      • Branded Post-injury Maintenance Page
      • HPC Injury Management Certification
      • HPC Injury Prevention Certification
    • Strategic Partners
      • Medical Referrals
    • Employment Opportunities
  • Show Search
Hide Search

Healthy Posture Requires a Plan.

Neurologically conditioning yourself to function from neutral spine alignment takes 6 to 8 weeks. We need minimally 8 sessions to teach you all you need to know to reach this milestone. The Get Started 8-pack will safely progress you to level 3 of the program which conditions you to perform home + sedentary work tasks from healthy posture. It takes 2-3 months to achieve this level of conditioning and address all the moving parts contributing to the faulty loading patterns associated with collapsed posture. There are 2 different Get Started 8-packs we can prescribe.

Injury Management 8-pack

Consists of 8 digital coaching sessions with a medically licensed rehabilitation specialist – $600 ($75/session).  This package is prescribed for all new clients with an active pain condition that require direct supervision by a physical therapist to safely progress to level 3 of the program. 

Purchase

Injury Prevention 8-pack

Consists of 8 digital coaching sessions with an HPC certified Neutral Spine Condition Specialist $400 ($50/session). This membership option is prescribed for all new clients that do not require a physical therapist to safely progress to level 3 of the program. This option may be prescribed for those completing Prehab that require only 10 minutes with a physical therapist.

Purchsae

Milestones:

The 8 digital coaching session in your Get Started 8-pack will follow a structure to safely condition you to perform your daily activities from neutral spine alignment. You can expect to accomplish the following milestone upon completion of you Get Started 8-pack.

  • Week 1: Restore access to neutral spine alignment.
    • We will discuss healthy sitting and sleeping strategies.
  • Week 2: Sit, stand and walk from neutral spine alignment.
    • You will learn a “Start Your Day” routine.
  • Week 3 + 4: go up and down stairs maintaining healthy posture.
    • We will perform an ergonomic consultation for your workstation.
  • Week 5 + 6: Pick objects off floor without faulty loading.
    • You are spending 51% of your day from neutral spine alignment.
  • Week 7 + 8: Lift object overhead without losing neutral spine alignment.
    • You are spending 75% of your day from neutral spine alignment.
  • Month 3: return to fitness level strengthening exercise without faulty loading.

*Milestone projections are dependent on compliance with prescribed home program.


Explore more

Get Membership Get Inspiration Schedule a Workout

Footer

Healthy Posture Club

Virtual Neutral Spine Conditioning

Copyright © 2023

Keep In Touch

  • Facebook
  • Vimeo
  • YouTube

Share Your Experience

  • Email