Congratulations on progressing to level 3 of the Healthy Posture Club. Now that you can perform your work tasks from healthy posture, let’s condition you to perform your home tasks from neutral spine alignment. This page provides you with access to the level 3 workout pages.
Depending on how you are being progressed through the program you will need to access the following workout pages.
- Level 3 Lower Body Conditioning page
- Level 3 Upper Body Conditioning page
- Level 3 Complete Neutral Spine Conditioning page
- for those with the Complete Get Started Membership only
Video content at this level of conditioning is password protected for your protection. Please reference your weekly coaching email for the password to Level 3 videos.
Have A Symmetrical Day!