Many of the aches and pains associated with aging can be dramatically reduced with neutral spine conditioning. Most fitness options do not condition you to function from neutral spine alignment, as such they cannot adequately condition your joints to age healthy. The Healthy Posture Club™ combines 6 levels of neutral spine conditioning to safely condition you to perform your sport and recreational activities in a way that preserve joint integrity.
Healthy Balance Program
Designed for the active elderly that have been diagnosed with osteoporosis, fall risk, Parkinson’s Disease, MS or dementia.
Safe Fitness Program
Designed for the active elderly that want to safely return to tennis, pickle ball, run/jog and/or hike.
Safe Sport Program
Designed for the active elderly that want to safely return to overhead sports and recreational activities.
Fitness, sport or recreational activities performed outside of neutral spine alignment can cause injury and accelerated joint breakdown.
Is your fitness program conditioning you for healthy aging or accelerating joint breakdown?