Welcome to the Level 2 lower body conditioning workout page. The level 2 lower body condition workouts will condition you to perform work tasks from neutral spine alignment (aka healthy posture). Content is password protected, reference your HPC weekly coaching email for the password to password to the level 2 videos.
Workout Schedule
Daily Joint Clearing Routine
Daily Neutral Spine Workout
Don’t forget to do your Hourly Mobility Exercises
Perform 4 Seated Chest Lifts™ + Spine Twists every hour to keep your upper back mobile.
Schedule:
Your membership provides you with 2 to 4 virtual workout sessions a month. We suggest scheduling all your sessions out at the beginning of each month to confirm the times and days that work best with your schedule.
Please visit the Equipment Needed page to make sure you are getting the most out of your Self-guided membership.
Need Additional Training?
Need more virtual training, no problem. You can purchase a HPC 4-Pack to allow you additional training and exercise supervision. These 4-packs do not expire.
Never work through an injury
Even the slightest injury can compromise your ability to get into neutral spine alignment. If you have suffered an injury, please schedule a $50 Injury Severity Screen before your next workout so that we can confirm you are able to get the most out of the next workout. Remember, workouts performed outside of neutral spine alignment only reinforce the faulty loading patterns that cause the joint misalignments that serve as the foundation for most chronic pain conditions.
Knowledge is Power!
At each level of your progression toward healthy posture we are going to highlight a concept at that level critical for getting the most out of your membership.
- Joint Clearing Technique – faulty posture causes joint misalignments. Joint misalignments cause pain. Joint clearing techniques put commonly misaligned bones in alignment before you start strengthening exercises to break the faulty loading patterns contributing to your pain. The HPC contains 16 proprietary joint clearing techniques that are prescribed as needed to customize the program for your individual needs.
- Neutral Spine Alignment – when your pelvis, rib cage and skull are in alignment with each other you are in neutral spine alignment. All your vertebrae are aligned in a way that allow loads to transfer through each vertebra in a healthy way. Neutral spine conditioning is a fitness program that restores your ability get into neutral spine alignment and conditions your nervous system to function from neutral spine alignment.
Commonly Asked Questions:
How do I get the password to view the workout videos?
You must purchase a wellness screen to start the Healthy Posture Club. During your screening you will be assigned a level and provided with a unique password to access the workouts prescribed at that level.
Should I work through pain?
No. Your neutral spine conditioning specialist can identify whether your pain coming from tight muscles that need to be conditioned to allow for more length or if your pain is coming from another source that may require modifications.
If you suffer an injury, regardless of cause, stop the program and schedule a $50 Injury Severity Screen with a HPC physical therapist before your next virtual workout session.
Can I progress to the next level on my own?
It depends. If you do not have an active pain condition and you have been prescribed the self-guided membership, then yes. If you have been prescribed any other membership, then you must be progress to the next level by your movement educator. Remember, doing exercises outside of neutral spine alignment only reinforces the faulty loading patterns that cause the joint misalignments that cause pain.
We control your progression through the program digitally. At the end of each virtual workout sessions, you will be provided a workout page link. If you are being progressed to a more advanced workout that link will include the password required to access the workouts on that page.
Should I also be doing the Upper Body Conditioning Workout?
The Self-guided membership only provides 2 virtual workout sessions a month. We never want you doing an exercise we have not observed that you can do it properly. Remember, exercise performed out of neutral spine alignment only reinforce the faulty loading patterns that cause the joint misalignments that cause pain.
You can purchase a HPC 4 Pack to add the upper body conditioning training to your program at this level of commitment at any time.