The Healthy Posture Club® provides all the virtual training and video resources you need to condition yourself to functional from healthy posture (aka neutral spine alignment). Your journey to healthy posture starts with a Posture Screen. Your performance on your posture screen and your goals determines which membership is recommended to start the program.
Step #1:
Purchase a $50 Posture Screen
Step #2:
Connect to Us on Skype/Teams
In your sales receipt for your Posture Screen there will be instructions on how to connect to us virtually.
Step #3:
Watch our Get Started video
In your sales receipt for your Posture screen there will be a link to our Get Started video.
After completing your Posture Screen, you will be prescribed one of three Get Started Memberships. You are now ready to start the program.
Weekly Action Plan:
- Complete weekly virtual training sessions to learn your prescribed workout
- After each workout you will receive the password to unlock access to your prescribed workout videos
- Perform your prescribed workout independently for 1 week
- Watch the next workout in que before your next virtual workout session
Milestone:
- 2 to 4 weeks – you will be able to get into neutral spine alignment (NSA)
- 4 to 6 weeks – you will be conditioned to spend 51% of your workday in NSA*
- 6 to 9 weeks – you will be conditioned to spend 51% of your home tasks from NSA
- 9 to 12 weeks – you will be performing your fitness program from healthy posture
- 12 to 16 weeks – you will be performing sport and recreational activities from healthy posture
*For those with sedentary jobs working at a computer workstation
