Congratulations of progressing to level 6 of the Healthy Posture Club. Let’s add some cardiovascular conditioning to your neutral spine based functional fitness program. The level 6 video library consist of 4 different circuit style workouts.
There are 4 different workout regimen’s to address your particular goals. Click on the link below that best matches your goals. Each workout regimen below contains all 4 workout, you perform 2 of the workout a week that corresponds to your goals.
- Upper body conditioning
- Lower body conditioning
- Core stability
- Cardiovascular and Respiratory Health