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Healthy Posture Club

Healthy Posture Club

Healthy Aging Requires a Game Plan!

  • Home
  • Programs
    • Injury Prevention Programs
      • Healthy Kids Program
      • Adolescence Sport Program
      • Healthy Mommy Program
      • Healthy Worker Program
      • Healthy Aging Program
    • Prehab for Regenerative Medicine
      • Neck Pain or Instability
        • Prehab for the PICL Procedure
          • Level 1 Prehab Workout
          • Level 2 Prehab Workout
          • Level 3 Prehab Workout
    • Injury Management Programs
      • Healthy Neck Program
      • Healthy Shoulder Program
      • Healthy Back Program
      • Healthy Hip Program
      • Healthy Knee Program
  • Get Started
    • Step #1 – Posture Screen
    • Get Started Memberships
      • Scheduling
      • Equipment Needed
    • Maintenance Memberships
  • Workouts
    • Level 1 Neutral Spine Conditioning
      • Level 1 Neutral Spine Conditioning
      • Level 1 Upper Body Conditioning
      • Level 1 Lower Body Conditioning
    • Level 2 Neutral Spine Conditioning
      • Level 2 Neutral Spine Conditioning
      • Level 2 Upper Body Conditioning
      • Level 2 Lower Body Conditioning
    • Level 3 Neutral Spine Conditioning
      • Level 3 Neutral Spine Conditioning
      • Level 3 Upper Body Conditioning
      • Level 3 Lower Body Conditioning
    • Level 4: Functional Fitness
      • Functional Fitness Workouts
      • Healthy Neck Workout
      • Healthy Shoulder Workout
      • Healthy Back Workout
      • Healthy Knee Workouts
    • Level 5: Sport Conditioning Program
      • Healthy Running Workout
      • Overhead Sport Workout
      • Agility and Balance Workout
    • Level 6: Complete Fitness Program
  • Contact Us
    • About Memberships
    • Reseller Program
      • Branded Post-injury Maintenance Page
      • HPC Injury Management Certification
      • HPC Injury Prevention Certification
    • Strategic Partners
    • Employment Opportunities
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Injury Prevention Programs

The Healthy Posture System™ combines 6 levels of neutral spine conditioning with proprietary joint clearing techniques to replace collapsed posture with healthy posture. This breaks the asymmetrical loading patterns that cause the joint misalignments that serve as the foundation for most pain conditions.

We will medically guide you through the program below virtually to condition you to play the sports and recreational activities you love throughout the life span. Neutral spine-based fitness will save you thousands in medical costs by providing long-term injury prevention.


Healthy Kids Program

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Adolescence Sports

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Healthy Mommy

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Healthy Worker

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Healthy Aging

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Purchase Posture Screen

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Healthy Posture Club

Virtual Neutral Spine Conditioning

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