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Healthy Posture Club

Healthy Posture Club

Healthy Aging Requires a Game Plan!

  • Programs
    • Injury Prevention Programs
      • Healthy Kids Program
      • Adolescence Sport Program
      • Healthy Mommy Program
      • Healthy Worker Program
      • Healthy Aging Program
    • Prehab for Regenerative Medicine
      • Neck Pain and Cervical Instability
        • Prehab for the PICL Procedure
        • Prehab for Stem Cell Injections
        • Prehab for PRP in the Neck
      • Back Pain and Lumbar Instability
        • Prehab for Herniated Disk
        • Prehab for Spinal Stenosis
      • Knee Pain and Knee Instability
        • PRP and Stem Cell for ACL Tear
        • Regenerative Medicine for Meniscal Tear
    • Injury Management Programs
      • Healthy Neck Program
        • Self-care for Neck Pain
          • Self-care for Neck Pain – Level 1
          • Self-care for Neck Pain – Level 2
          • Self-care for Neck Pain – Level 3
      • Healthy Shoulder Program
      • Healthy Back Program
      • Healthy Hip Program
      • Healthy Knee Program
      • Healthy Ankle Program
  • Get Started
    • Step #1 – Posture Screen
    • Get Started Memberships
      • Scheduling
      • Equipment Needed
      • Policies
    • Maintenance Memberships
  • Workouts
    • Prehab Workouts
      • Level 1 Prehab Workout
      • Level 2 Prehab Workout
      • Level 3 Prehab Workout
    • Level 1 Neutral Spine Conditioning
      • Level 1 Neutral Spine Conditioning
      • Level 1 Upper Body Conditioning
      • Level 1 Lower Body Conditioning
    • Level 2 Neutral Spine Conditioning
      • Level 2 Neutral Spine Conditioning
      • Level 2 Upper Body Conditioning
      • Level 2 Lower Body Conditioning
    • Level 3 Neutral Spine Conditioning
      • Level 3 Neutral Spine Conditioning
      • Level 3 Upper Body Conditioning
      • Level 3 Lower Body Conditioning
    • Level 4: Functional Fitness
      • Functional Fitness Workouts
      • Healthy Neck Workout
      • Healthy Shoulder Workout
      • Healthy Back Workout
      • Healthy Knee Workouts
    • Level 5: Sport Conditioning Program
      • Healthy Running Workout
      • Overhead Sport Workout
    • Level 6: Complete Fitness Program
      • Guns for Poses Cardio Workout
      • Quadraleania CardioWorkout
      • Core of the Matter Cardio Workout
      • Dance, Dance, Dance Cardio Workout
  • Blog
    • Joint Clearing Techniques for Injury Prevention
    • Safe Functional Fitness
    • Self-care for Neck Pain
    • Self-care for Back Pain
    • Self-care for Knee Pain
  • Contact Us
    • About Memberships
    • Reseller Program
      • Branded Post-injury Maintenance Page
      • HPC Injury Management Certification
      • HPC Injury Prevention Certification
    • Strategic Partners
      • Medical Referrals
    • Employment Opportunities
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Injury Prevention Programs

The Healthy Posture System™ combines 6 levels of neutral spine conditioning with proprietary joint clearing techniques to replace collapsed posture with healthy posture. This breaks the asymmetrical loading patterns that cause the joint misalignments that serve as the foundation for most pain conditions.

We will medically guide you through the program below virtually to condition you to play the sports and recreational activities you love throughout the life span. Neutral spine-based fitness will save you thousands in medical costs by providing long-term injury prevention.


Healthy Kids Program

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Adolescence Sports

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Healthy Mommy

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Healthy Worker

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Healthy Aging

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Purchase Posture Screen

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Virtual Neutral Spine Conditioning

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