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Healthy Posture Club

Healthy Posture Club

Healthy Aging Requires a Game Plan!

  • Programs
    • Injury Prevention Programs
      • Healthy Kids Program
      • Adolescence Sport Program
      • Healthy Mommy Program
      • Healthy Worker Program
      • Healthy Aging Program
    • Prehab for Regenerative Medicine
      • Neck Pain and Cervical Instability
        • Prehab for the PICL Procedure
        • Prehab for Stem Cell Injections
        • Prehab for PRP in the Neck
      • Back Pain and Lumbar Instability
        • Prehab for Herniated Disk
        • Prehab for Spinal Stenosis
      • Knee Pain and Knee Instability
        • PRP and Stem Cell for ACL Tear
        • Regenerative Medicine for Meniscal Tear
    • Injury Management Programs
      • Healthy Neck Program
        • Self-care for Neck Pain
          • Self-care for Neck Pain – Level 1
          • Self-care for Neck Pain – Level 2
          • Self-care for Neck Pain – Level 3
      • Healthy Shoulder Program
      • Healthy Back Program
      • Healthy Hip Program
      • Healthy Knee Program
      • Healthy Ankle Program
  • Get Started
    • Step #1 – Posture Screen
    • Get Started Memberships
      • Scheduling
      • Equipment Needed
      • Policies
    • Maintenance Memberships
  • Workouts
    • Prehab Workouts
      • Level 1 Prehab Workout
      • Level 2 Prehab Workout
      • Level 3 Prehab Workout
    • Level 1 Neutral Spine Conditioning
      • Level 1 Neutral Spine Conditioning
      • Level 1 Upper Body Conditioning
      • Level 1 Lower Body Conditioning
    • Level 2 Neutral Spine Conditioning
      • Level 2 Neutral Spine Conditioning
      • Level 2 Upper Body Conditioning
      • Level 2 Lower Body Conditioning
    • Level 3 Neutral Spine Conditioning
      • Level 3 Neutral Spine Conditioning
      • Level 3 Upper Body Conditioning
      • Level 3 Lower Body Conditioning
    • Level 4: Functional Fitness
      • Functional Fitness Workouts
      • Healthy Neck Workout
      • Healthy Shoulder Workout
      • Healthy Back Workout
      • Healthy Knee Workouts
    • Level 5: Sport Conditioning Program
      • Healthy Running Workout
      • Overhead Sport Workout
    • Level 6: Complete Fitness Program
      • Guns for Poses Cardio Workout
      • Quadraleania CardioWorkout
      • Core of the Matter Cardio Workout
      • Dance, Dance, Dance Cardio Workout
  • Blog
    • Joint Clearing Techniques for Injury Prevention
    • Safe Functional Fitness
    • Self-care for Neck Pain
    • Self-care for Back Pain
    • Self-care for Knee Pain
  • Contact Us
    • About Memberships
    • Reseller Program
      • Branded Post-injury Maintenance Page
      • HPC Injury Management Certification
      • HPC Injury Prevention Certification
    • Strategic Partners
      • Medical Referrals
    • Employment Opportunities
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Programs


Whether you are dealing with an active pain condition or wanting to ensure you are doing all you can to age healthy, we have a program designed to help you reach your goals. We offer programs to keep you neutral spine fit throughout your life-span. Purchase a $50 Posture Screen to get started.

Purchase $50 Posture Screen

Injury Prevention Programs

Healthy Kids Programs
  • Healthy Backpack Posture
  • Healthy Technology Posture
  • Healthy Spine Alignment
  • Growing Pains

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Healthy Adolescence Fitness
  • Weight Training Program
  • Functional Fitness Program
  • Kettlebell Program
  • Safe Fitness for Weight loss

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Healthy Mommy Program
  • Pre-natal Fitness
  • Post-natal Fitness

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Healthy Aging Program
  • Safe Fitness
  • Balance Program
  • Healthy Bone Density
  • Sport Conditioning

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Injury Management Programs

Prehab for Regenerative Medicine
  • Neck Instability
  • Back Instability
  • Knee Instability

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Healthy Neck Program
  • Pain Reduction
  • Pre-Procedure Conditioning
  • Post-Procedure Conditioning
  • Surgery Prevention

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Healthy Shoulder Program
  • Pain Reduction
  • Pre-Procedure Conditioning
  • Post-Procedure Conditioning
  • Surgery Prevention

Learn More

Healthy Back Program
  • Pain Reduction
  • Pre-Procedure Conditioning
  • Post-Procedure Conditioning
  • Surgery Prevention

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Healthy Hip Program
  • Pain Reduction
  • Pre-Procedure Conditioning
  • Post-Procedure Conditioning
  • Surgery Prevention

Learn More

Healthy Knee Program
  • Pain Reduction
  • Pre-Procedure Conditioning
  • Post-Procedure Conditioning
  • Surgery Prevention

Learn More


Explore more

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