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Healthy Posture Club

Healthy Posture Club

Healthy Aging Requires a Game Plan!

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  • Programs
    • Injury Prevention Programs
      • Healthy Kids Program
      • Adolescence Sport Program
      • Healthy Mommy Program
      • Healthy Worker Program
      • Healthy Aging Program
    • Prehab Programs
      • Prehab for Regenerative Medicine
        • Neck Pain or Instability
          • Prehab for the PICL Procedure
            • Level 1 Prehab Workout
            • Level 2 Prehab Workout
            • Level 3 Prehab Workout
    • Injury Management Programs
      • Healthy Neck Program
      • Healthy Shoulder Program
      • Healthy Back Program
      • Healthy Hip Program
      • Healthy Knee Program
  • Get Started
    • Step #1 – Posture Screen
    • Get Started Memberships
      • Scheduling
      • Equipment Needed
    • Maintenance Memberships
  • Workouts
    • Level 1 Neutral Spine Conditioning
      • Level 1 Neutral Spine Conditioning
      • Level 1 Upper Body Conditioning
      • Level 1 Lower Body Conditioning
    • Level 2 Neutral Spine Conditioning
      • Level 2 Neutral Spine Conditioning
      • Level 2 Upper Body Conditioning
      • Level 2 Lower Body Conditioning
    • Level 3 Neutral Spine Conditioning
      • Level 3 Neutral Spine Conditioning
      • Level 3 Upper Body Conditioning
      • Level 3 Lower Body Conditioning
    • Level 4: Functional Fitness
      • Functional Fitness Workouts
      • Healthy Neck Workout
      • Healthy Shoulder Workout
      • Healthy Back Workout
      • Healthy Knee Workouts
    • Level 5: Sport Conditioning Program
      • Healthy Running Workout
      • Overhead Sport Workout
      • Agility and Balance Workout
    • Level 6: Complete Fitness Program
  • Contact Us
    • About Memberships
    • Reseller Program
      • Branded Post-injury Maintenance Page
      • HPC Injury Management Certification
      • HPC Injury Prevention Certification
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Programs


Whether you are dealing with an active pain condition or wanting to ensure you are doing all you can to age healthy, we have a program designed to help you reach your goals.

Injury Prevention Programs

Injury Management Programs


Injury Prevention Programs

We offer programs to meet specific life-span challenges. Every relationship begins with a $50 Posture Screen. Most clients are required to complete a 3-month Get Started Membership to restore access to neutral spine alignment before they can enter a specific program.

Purchase $50 posture Screen
Healthy Kids Programs
  • Healthy Backpack Posture
  • Healthy Technology Posture
  • Healthy Spine Alignment
  • Growing Pains Mobility
Learn More
Adolescence Sport Fitness
  • Weight Training Program
  • Functional Fitness Program
  • Kettlebell Program
  • Safe Fitness for Weight loss
Learn More
Healthy Mommy Program
  • Pre-natal Fitness
  • Post-natal Fitness
Learn More
Healthy Aging Program
  • Safe Fitness
  • Balance Program
  • Healthy Bone Density
  • Sport Conditioning
learn more

Injury Management Programs

If you have an active pain condition or a reoccurring pain , we have injury management programs designed to teach you how to treat the foundation of your pain. Every relationship begins with a $50 Posture Screen. Most clients are required to complete a 3-month Get Started Membership to restore access to neutral spine alignment before they can enter a specific program.

Purchase $50 posture Screen
Healthy Neck Program
  • Pain Reduction
  • Pre-Procedure Conditioning
  • Post-Procedure Conditioning
  • Surgery Prevention
Learn More
Healthy Shoulder Program
  • Pain Reduction
  • Pre-Procedure Conditioning
  • Post-Procedure Conditioning
  • Surgery Prevention
Learn More
Healthy Back Program
  • Pain Reduction
  • Pre-Procedure Conditioning
  • Post-Procedure Conditioning
  • Surgery Prevention
Learn More
Healthy Hip Program
  • Pain Reduction
  • Pre-Procedure Conditioning
  • Post-Procedure Conditioning
  • Surgery Prevention
learn more
Healthy Knee Program
  • Pain Reduction
  • Pre-Procedure Conditioning
  • Post-Procedure Conditioning
  • Surgery Prevention
learn more

Explore more

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Virtual Neutral Spine Conditioning

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