Your journey to healthy posture starts with a virtual posture screen with a HPC certified physical therapist. During this 20-minute screening you will be asked to perform 4 functional movements. Depending on your performance and goals you will be prescribed 1 of 3 Get Started Memberships. Your HPC physical therapist will also gain insight into which joint clearing techniques you will need to compliment your neutral spine conditioning program to ensure you reach your goals.
What to Expect
Step #1: Purchase Your Posture Screen
- Watch the 4 Principles of NSA Video
Step #2: Connect with us on Skype
- see instructions below
Step #3: Complete Your Posture Screen with a HPC Physical Therapist
Step #4: Purchase Your Prescribed Get Started Membership
Step #5: Schedule your weekly virtual Workouts
Learn More
- Complete weekly virtual training sessions to learn your prescribed workout
- Perform prescribed workout independently for 1 week. Watch the next workout in que before your next virtual workout session.
Notice
During your posture screening your HPC physical therapist may identify that you have joint instabilities or misalignments that warrant physical therapy guided onboarding. This will require a purchase of a $300 Virtual Injury Management 4-Pack. A HPC physical therapist will guide you through your first 4 virtual workouts before having you start a 3-month Get Started membership.
Connecting To Us on Skype
- Open Skype (it is an app on most devices)
- Type Healthy Posture into the people, groups, messages field.
- Wave Hi!
Prepare for your Posture Screen
- Watch our Get Started video
- Visit the Level 1 Workout page for equipment needed
What is a Virtual Workout?
A virtual workout is when you are guided through a workout with a HPC physical therapist or movement educator through Skype. Depending on the membership you are prescribed, you will receive 2 to 8 virtual workouts a month. Prior to each virtual workout session, you will be emailed a screener to watch. You will be asked to watch that workout just prior to your scheduled workout treatment. During your workout treatment you will be asked to perform that workout. If you performed each exercise properly with minimal verbal cues needed to maintain neutral spine alignment you will be provided the password for that workout with instructions for self-care until your next virtual workout session.
Neutral spine conditioning workouts are not just fitness workouts, they are rewiring your nervous systems movement patterns. When done properly you progress forward in the goal of moving from healthy posture to break faulty loading patterns that cause pain. When performed improperly they just reinforce these faulty loading patterns. That is why we have a such structured systems for movement instruction and home program communications.
