Now that you know how to walk and pick object off the floor from neutral spine alignment, let’s condition you to lift object overhead and go up and down stairs without faulty loading.
Perform Your Level 3 Hourly Mobility Exercise
Perform 4 Seated Chest Lifts every hour then start the next hour from healthy sitting posture.
Level 3 Workout
Perform this workout as prescribed by your HPC neutral spine specialist.
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