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Healthy Posture Club

Healthy Posture Club

Healthy Aging Requires a Game Plan!

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            • Level 1 Prehab Workout
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      • Healthy Neck Program
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      • Healthy Knee Program
  • Get Started
    • Step #1 – Posture Screen
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  • Workouts
    • Level 1 Neutral Spine Conditioning
      • Level 1 Neutral Spine Conditioning
      • Level 1 Upper Body Conditioning
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    • Level 2 Neutral Spine Conditioning
      • Level 2 Neutral Spine Conditioning
      • Level 2 Upper Body Conditioning
      • Level 2 Lower Body Conditioning
    • Level 3 Neutral Spine Conditioning
      • Level 3 Neutral Spine Conditioning
      • Level 3 Upper Body Conditioning
      • Level 3 Lower Body Conditioning
    • Level 4: Functional Fitness
      • Functional Fitness Workouts
      • Healthy Neck Workout
      • Healthy Shoulder Workout
      • Healthy Back Workout
      • Healthy Knee Workouts
    • Level 5: Sport Conditioning Program
      • Healthy Running Workout
      • Overhead Sport Workout
      • Agility and Balance Workout
    • Level 6: Complete Fitness Program
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Regenerative Medicine

Welcome to the Healthy Posture Club Regenerative Medicine page. We get the best injury management results when we pair the Healthy Posture Club with regenerative medicine. Our mission is to help you achieve your fullest wellness potential and get the most out of your regenerative medicine procedures. We have partnered with Centeno-Schultz Clinic to provide you with a complete injury management solution for your pain. Let’s not just treat the symptoms, let’s establish a foundation for long-term injury management and prevention.

  • Step #1: Watch our Welcome Video
  • Step #2: Purchase $50 Medical Screen
  • Step #3: Connect to us on Skype by saying “Hi”

You will be medically guided through the program virtually consistent with your physicians instructions and protocol. Your HPC physical therapist will manage your home exercise instructions after each virtual workout session based on your performance.


Workout Video Library:

Neck Program

Level 1

Workout Video

Level 2

Workout link

Level 3

Home Workout

Gym Workout

Shoulder Program

Level 1

Workout Video

Level 2

Workout link

Level 3

Home Workout

Gym Workout

Back Program

Level 1

Workout Video

Level 2

Workout link

Level 3

Home Workout

Gym Workout


The level 2 and level 3 workouts are password protected for your safety. You will need to purchase a HPC 4-Pack to learn how to perform these more advanced exercises. The 4 Pack costs $200 and provides you with 4-15 minute virtual workouts with a HPC Movement Educator via Skype.

Purchase HPC 4 Pack

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Healthy Posture Club

Virtual Neutral Spine Conditioning

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