Welcome to the Lux Chiropractic Healthy Posture Club page. Our mission is to help you achieve your fullest wellness potential. We get the best clinical results when we pair our in-clinic chiropractic adjustments with a well-rounded neutral spine- based fitness program. We have partnered with The Healthy Posture Club to compliment your care with the most comprehensive neutral spine conditioning program available.
- Step #1: Watch our Welcome Video
- Step #2: Schedule your initial virtual Coaching workout using the scheduling link below.
Upper Body Conditioning
Level 1 (week 1)
Level 2 (week 2+3)
Level 3 (week 4+5)
Lower Body Conditioning
Level 1 (week 1)
Level 2 (week 2+3)
Level 3 (week 4+5)
The level 2 and level 3 workouts include strengthening exercises that if performed improperly can reinforce faulty loading in the neck and low back. Your care plan includes 4 movement coaching sessions. Your HPC neutral spine conditioning coach will advise you how to best utilize your 4 sessions to best meet your goals.
Level 4 workout video access requires an active Healthy Posture Club Vimeo OTT subscription.
Educational Resources:
Please visit our Educational Resources Library for more strategies for performing your daily activities from neutral spine alignment.
