Healthy Aging Requires A Plan!
The Healthy Posture Club™ is a safe and fun place on the internet to access all the resources you need to restore your ability to function from healthy posture. Technology has us spending a majority of our day in collapsed posture. As a result, we are prematurely breaking down our joints.
Developed by a Physical Therapist to avoid Physical Therapy
The only thing standing between you and your goals is the inspiration to take action and the wisdom to take the right steps forward. We are experts in teaching you how to take the right fitness steps forward. The HPC provides all the resources you need to do it safely. Are you in?
The Problem:
Collapsed posture causes joint misalignments which cause pain.
The HPC Solution:
The HPC combines proprietary joint clearing techniques with 6 levels of neutral spine conditioning workouts to condition you to function from healthy posture. Your fitness program begins to serve your long-term injury prevention needs.
Neutral Spine
Conditioning
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It is not enough to educate you on how to sit and stand more symmetrically. We must condition you to do so.
The first phase of the program is designed to condition your nervous system to function from neutral spine alignment.
Lifestyle
Modifications
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We then must help you make the change with sms reminders at 10 and 2 to restore healthy sitting at work.
We will also evaluate your work environment and make prop suggestion as appropriate to help you spend your work day in healthy posture.
Safe Functional
Fitness
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Once you are spending a majority of your day from neutral and able to self-correction your joint misalignments we start functional strengthening.
Exercises performed from faulty posture only reinforce faulty loading
How Does it Work?
- Purchase A $50 Posture Screen
2. Complete Posture Screen and get Assigned a Membership
3. Start Weekly Virtual Workouts from the comfort of your home, at your pace on your schedule.
Why HPC?
Cost Savings through Injury Prevention
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Our joints are breaking down at an accelerated rate due to the effects of technology on our posture. Joint breakdown is not reversible but the primary cause is preventable.
Conditioning yourself to function from healthy posture will reduce your injury risk throughout your life in 3 ways.
- You are less likely to fall because you have better movement control.
- When you do fall your entire spine will absorb the stress more evenly.
- You will consume less medical services for musculoskeletal conditions throughout your life
Improved Quality of Life Through Healthier Aging
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Restoring your ability to perform your daily tasks, fitness, sport and recreational activities from neutral spine alignment will ensure maximum longevity of your joints and quality of life.
The healthier you age the more options you have in retirement.
Technology is wreaking havoc on our spines, shoulders, hips and knees. Traditional fitness solutions including yoga do not teach you how to move from neutral spine alignment. Taking 3 months out of your life to restore your ability to move from neutral spine alignment will save you tens of thousands of dollars and likely will prevent a few surgeries and/or medical procedures.
The sooner you start a neutral spine conditioning program the more money you will save throughout your life.
Timely and Complete Injury Management
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When you suffer an injury as a HPC member you will have access to the best physical therapy services in the industry.
No more wasting time for medical visits and unnecessary diagnostic testing!
You will save money on any injury in 3 ways.
- You start your injury management within 48 hours.
- You will treat the foundation of the injury
- Your HPC program will me modified for the injury as needed so that you manage it long-term with your fitness program reducing risk or re-injury
The HPC is a proven fitness system that will break the faulty loading patterns that are accelerating joint breakdown and causing most musculoskeletal pain conditions.
We are experts in restoring your ability to function from healthy posture.
Benefits of Membership:
We will help you choose the membership that best matches your goals and needs.
The best way to treat an injury is to prevent it.”
Todd Ball P.T.
